Rowe Lighting

Best SAD Light Therapy Lamps 2023 – Buyer’s Guide

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Do you find yourself becoming depressed in the winter? If so, you may be experiencing SAD, or seasonal affective disorder. It is also often referred to as winter or seasonal depression. If you notice that you start to feel better in the spring and summer, and then by late fall depression is beginning to set back in, chances are that you are affected by SAD.

You don’t necessarily need to go out and get medication for depression. What you need more than anything is light. Did you know that those who live where the daylight hours are short are the most likely to have SAD? It also tends to be more common in those ages 15-55, women, and those who live with someone who has SAD.

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Best At-Home Red Light Therapy 2023 – Buyer’s Guide

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Well, do you know red light therapy? For me, this is the frequently-asked question. And seriously, I know very little about it.

We all want to have healthy looking skin, but sometimes things like acne, rosacea, and wrinkles get in the way of that goal. Many treatments are available for these skin conditions, but they can be expensive and time-consuming.

Now, there is a therapy that is a lot easier, and you can do it right in the comfort of your own home. Studies show that red light therapy has many benefits, including stimulating collagen production.

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Believe it or not, light therapy was first used by NASA for growing plants in outer space. Since then, it has been used to treat various psychiatric issues, as well as sleep disorders. When doctors started using it in dermatology, many patients successfully treated acne, wrinkles, and other skin problems.

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What is Red Light Therapy?

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You may have seen advertisements for red light therapy lamps, and wonder if they really are the cure-all that the manufacturers claim. Well, they pretty much are! Red light therapy has been proven effective in healing a wide variety of issues, from skin issues to seasonal affective disorder to muscle and joint problems and more. You don’t even have to go to a doctor’s office to have red light therapy. You can get one of those lamps you’ve seen advertised, and do your own treatments in the comfort of your own home.

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